{"id":2312,"date":"2021-01-10T16:22:41","date_gmt":"2021-01-10T14:22:41","guid":{"rendered":"https:\/\/u63918.www2.webdomain.fi\/?p=2312"},"modified":"2022-12-29T12:36:54","modified_gmt":"2022-12-29T10:36:54","slug":"avantouinti","status":"publish","type":"post","link":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/","title":{"rendered":"Avantouinti"},"content":{"rendered":"\n<p class=\"lead\">Jokaisella Raudanniemen m\u00f6kill\u00e4 on oma ranta ja oma laituri, jonka p\u00e4\u00e4h\u00e4n teemme veloituksetta avannon pyydett\u00e4ess\u00e4. Laiturin uimatikkaita pitkin on helppo laskeutua avantoon ja kiivet\u00e4 yl\u00f6s.<\/p>\n\n\n\n<p>Avantouinnilla on todettu olevan useita terveysvaikutuksia. Se virkist\u00e4\u00e4 ja lievitt\u00e4\u00e4 stressi\u00e4 sek\u00e4 parantaa kylm\u00e4nsietokyky\u00e4 ja \u00e4\u00e4reisverenkiertoa. Avantouinti on harrastus, johon moni j\u00e4\u00e4 koukkuun -syyst\u00e4! Heti pulahduksen j\u00e4lkeen kehon valtaa l\u00e4mmin ja rauhallinen olo, joka s\u00e4ilyy pitk\u00e4\u00e4n.<\/p>\n\n\n\n<p>Muista:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c4l\u00e4 kiirehdi avantoon suoraan saunasta, vaan vilvoittele hetki ennen pulahdusta.<\/li>\n\n\n\n<li>Voit pit\u00e4\u00e4 pipon p\u00e4\u00e4ss\u00e4 ja k\u00e4sineet k\u00e4siss\u00e4. Sandaalit kannattaa riisua laiturille pulahduksen ajaksi.<\/li>\n\n\n\n<li>Avantoon menness\u00e4 ole rauhallinen ja hengit\u00e4 normaalisti. Pid\u00e4 p\u00e4\u00e4 pinnalla.<\/li>\n\n\n\n<li>Jos sairastat syd\u00e4n- tai verisuonitautia tai astmaa, \u00e4l\u00e4 mene avantoon ilman l\u00e4\u00e4k\u00e4rin lupaa<\/li>\n\n\n\n<li>Pyyd\u00e4 aina kaverisi mukaan varmistamaan, ett\u00e4 p\u00e4\u00e4set turvallisesti avannosta yl\u00f6s. Valaise kulkureitti avannolle. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jokaisella Raudanniemen m\u00f6kill\u00e4 on oma ranta ja oma laituri, jonka p\u00e4\u00e4h\u00e4n teemme veloituksetta avannon pyydett\u00e4ess\u00e4. Laiturin uimatikkaita pitkin on helppo…<\/p>\n","protected":false},"author":10,"featured_media":2321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiviteetit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avantouinti - Raudanniemi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avantouinti - Raudanniemi\" \/>\n<meta property=\"og:description\" content=\"Jokaisella Raudanniemen m\u00f6kill\u00e4 on oma ranta ja oma laituri, jonka p\u00e4\u00e4h\u00e4n teemme veloituksetta avannon pyydett\u00e4ess\u00e4. 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