{"id":2312,"date":"2021-01-10T16:22:41","date_gmt":"2021-01-10T14:22:41","guid":{"rendered":"https:\/\/u63918.www2.webdomain.fi\/?p=2312"},"modified":"2022-12-29T12:36:54","modified_gmt":"2022-12-29T10:36:54","slug":"avantouinti","status":"publish","type":"post","link":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/","title":{"rendered":"Avantouinti"},"content":{"rendered":"\n<p class=\"lead\">Jokaisella Raudanniemen m\u00f6kill\u00e4 on oma ranta ja oma laituri, jonka p\u00e4\u00e4h\u00e4n teemme veloituksetta avannon pyydett\u00e4ess\u00e4. Laiturin uimatikkaita pitkin on helppo laskeutua avantoon ja kiivet\u00e4 yl\u00f6s.<\/p>\n\n\n\n<p>Avantouinnilla on todettu olevan useita terveysvaikutuksia. Se virkist\u00e4\u00e4 ja lievitt\u00e4\u00e4 stressi\u00e4 sek\u00e4 parantaa kylm\u00e4nsietokyky\u00e4 ja \u00e4\u00e4reisverenkiertoa. Avantouinti on harrastus, johon moni j\u00e4\u00e4 koukkuun -syyst\u00e4! Heti pulahduksen j\u00e4lkeen kehon valtaa l\u00e4mmin ja rauhallinen olo, joka s\u00e4ilyy pitk\u00e4\u00e4n.<\/p>\n\n\n\n<p>Muista:<\/p>\n\n\n\n<ul>\n<li>\u00c4l\u00e4 kiirehdi avantoon suoraan saunasta, vaan vilvoittele hetki ennen pulahdusta.<\/li>\n\n\n\n<li>Voit pit\u00e4\u00e4 pipon p\u00e4\u00e4ss\u00e4 ja k\u00e4sineet k\u00e4siss\u00e4. Sandaalit kannattaa riisua laiturille pulahduksen ajaksi.<\/li>\n\n\n\n<li>Avantoon menness\u00e4 ole rauhallinen ja hengit\u00e4 normaalisti. Pid\u00e4 p\u00e4\u00e4 pinnalla.<\/li>\n\n\n\n<li>Jos sairastat syd\u00e4n- tai verisuonitautia tai astmaa, \u00e4l\u00e4 mene avantoon ilman l\u00e4\u00e4k\u00e4rin lupaa<\/li>\n\n\n\n<li>Pyyd\u00e4 aina kaverisi mukaan varmistamaan, ett\u00e4 p\u00e4\u00e4set turvallisesti avannosta yl\u00f6s. Valaise kulkureitti avannolle. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jokaisella Raudanniemen m\u00f6kill\u00e4 on oma ranta ja oma laituri, jonka p\u00e4\u00e4h\u00e4n teemme veloituksetta avannon pyydett\u00e4ess\u00e4. Laiturin uimatikkaita pitkin on helppo&#8230;<\/p>\n","protected":false},"author":10,"featured_media":2321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avantouinti - Raudanniemi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avantouinti - Raudanniemi\" \/>\n<meta property=\"og:description\" content=\"Jokaisella Raudanniemen m\u00f6kill\u00e4 on oma ranta ja oma laituri, jonka p\u00e4\u00e4h\u00e4n teemme veloituksetta avannon pyydett\u00e4ess\u00e4. Laiturin uimatikkaita pitkin on helppo...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/\" \/>\n<meta property=\"og:site_name\" content=\"Raudanniemi\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-10T14:22:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T10:36:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/raudanniemi.fi\/wp-content\/uploads\/avantouinti_final01-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"antti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"antti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/\",\"url\":\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/\",\"name\":\"Avantouinti - Raudanniemi\",\"isPartOf\":{\"@id\":\"https:\/\/raudanniemi.fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/raudanniemi.fi\/wp-content\/uploads\/avantouinti_final01-scaled.jpg\",\"datePublished\":\"2021-01-10T14:22:41+00:00\",\"dateModified\":\"2022-12-29T10:36:54+00:00\",\"author\":{\"@id\":\"https:\/\/raudanniemi.fi\/#\/schema\/person\/3618f2fc9f06506409b3bec8fae19ed6\"},\"breadcrumb\":{\"@id\":\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/#primaryimage\",\"url\":\"https:\/\/raudanniemi.fi\/wp-content\/uploads\/avantouinti_final01-scaled.jpg\",\"contentUrl\":\"https:\/\/raudanniemi.fi\/wp-content\/uploads\/avantouinti_final01-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Raudanniemi\",\"item\":\"https:\/\/raudanniemi.fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktiviteetit\",\"item\":\"https:\/\/raudanniemi.fi\/aktiviteetit\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Avantouinti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/raudanniemi.fi\/#website\",\"url\":\"https:\/\/raudanniemi.fi\/\",\"name\":\"Raudanniemi\",\"description\":\"M\u00f6kkilomia ymp\u00e4ri vuoden!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/raudanniemi.fi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/raudanniemi.fi\/#\/schema\/person\/3618f2fc9f06506409b3bec8fae19ed6\",\"name\":\"antti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/raudanniemi.fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3b6fbe3389de6854fe899891a97b6231?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3b6fbe3389de6854fe899891a97b6231?s=96&d=mm&r=g\",\"caption\":\"antti\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avantouinti - Raudanniemi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/","og_locale":"fi_FI","og_type":"article","og_title":"Avantouinti - Raudanniemi","og_description":"Jokaisella Raudanniemen m\u00f6kill\u00e4 on oma ranta ja oma laituri, jonka p\u00e4\u00e4h\u00e4n teemme veloituksetta avannon pyydett\u00e4ess\u00e4. Laiturin uimatikkaita pitkin on helppo...","og_url":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/","og_site_name":"Raudanniemi","article_published_time":"2021-01-10T14:22:41+00:00","article_modified_time":"2022-12-29T10:36:54+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/raudanniemi.fi\/wp-content\/uploads\/avantouinti_final01-scaled.jpg","type":"image\/jpeg"}],"author":"antti","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"antti","Arvioitu lukuaika":"1 minuutti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/","url":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/","name":"Avantouinti - Raudanniemi","isPartOf":{"@id":"https:\/\/raudanniemi.fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/#primaryimage"},"image":{"@id":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/#primaryimage"},"thumbnailUrl":"https:\/\/raudanniemi.fi\/wp-content\/uploads\/avantouinti_final01-scaled.jpg","datePublished":"2021-01-10T14:22:41+00:00","dateModified":"2022-12-29T10:36:54+00:00","author":{"@id":"https:\/\/raudanniemi.fi\/#\/schema\/person\/3618f2fc9f06506409b3bec8fae19ed6"},"breadcrumb":{"@id":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/#primaryimage","url":"https:\/\/raudanniemi.fi\/wp-content\/uploads\/avantouinti_final01-scaled.jpg","contentUrl":"https:\/\/raudanniemi.fi\/wp-content\/uploads\/avantouinti_final01-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/raudanniemi.fi\/aktiviteetit\/avantouinti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Raudanniemi","item":"https:\/\/raudanniemi.fi\/"},{"@type":"ListItem","position":2,"name":"Aktiviteetit","item":"https:\/\/raudanniemi.fi\/aktiviteetit\/"},{"@type":"ListItem","position":3,"name":"Avantouinti"}]},{"@type":"WebSite","@id":"https:\/\/raudanniemi.fi\/#website","url":"https:\/\/raudanniemi.fi\/","name":"Raudanniemi","description":"M\u00f6kkilomia ymp\u00e4ri vuoden!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/raudanniemi.fi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fi"},{"@type":"Person","@id":"https:\/\/raudanniemi.fi\/#\/schema\/person\/3618f2fc9f06506409b3bec8fae19ed6","name":"antti","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/raudanniemi.fi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3b6fbe3389de6854fe899891a97b6231?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b6fbe3389de6854fe899891a97b6231?s=96&d=mm&r=g","caption":"antti"}}]}},"_links":{"self":[{"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/posts\/2312"}],"collection":[{"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/comments?post=2312"}],"version-history":[{"count":3,"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/posts\/2312\/revisions"}],"predecessor-version":[{"id":3553,"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/posts\/2312\/revisions\/3553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/media\/2321"}],"wp:attachment":[{"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/media?parent=2312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/categories?post=2312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raudanniemi.fi\/wp-json\/wp\/v2\/tags?post=2312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}